Yesterday I was invited to a friend's house for lunch. She wrapped it up with coffee and cake, a combination I find particularly irresistible.
However, for the sake of my expanding waistline and the stress that brings--ironic, the reverse is also true--I've committed to give up grains (though I may occasionally allow white rice) and sugar for the month of February.
This is by no means the first "lifestyle change" I've attempted. If I want to be honest with myself, it likely won't be my last.
I'm at the end of my first day. Today went well as far as my parameters and not well as far as my mood. But, thank God, I made it through one day. Only 27 to go!
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