When I was in eighth grade, as now, I was concerned about being too fat. At the end of that year, in my yearbook, a friend gave me the following sage advice:
"Don't eat too much. But remember to drink a lot."
All these years later, these words still resonate with me. It seems that for real weight control though, which I am still pursuing, another phrase needs to be added:
"And stand more than you sit".
1 comment:
That is good advice. If I could eat less and drink more water I'd probably be a lot happier with my current status. As it is, shouldn't we be able to motivate and keep each other accountable somehow?
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